Coriander leaves commonly known as dhania in Pakistan. Its fresh leaves find their place as an essential garnishing ingredient while the powdered seeds are often used to flavour curries. Scientifically known as Coriandrum Sativum L. Coriander leaves is rich in Vitamin A, C, K and protein. It also includes small amounts of calcium, potassium, phosphorous, thiamine, niacin and carotene, all of which are require by the body to function properly.
Coriander is a herb with a distinctive taste and refreshing aroma, easily found in your kitchen. While it may seem similar to mint leaves, coriander belongs from Apiaceae family of plants, often used to add a kick of colour, flavour and fragrance to them.
Here Are Some Healthy Benefits Of Coriander Leaves
1 – Helps Lower Blood Sugar
High blood sugar is link to diabetes. Coriander helps lower blood sugar by activating certain enzymes that help the body process blood glucose. However, those who have low blood sugar should be careful with their coriander leaves intake as it\’s extremely powerful. These herbs stimulate insulin secretion and lower blood sugar in natural ways. Stimulating found in coriander can increase insulin levels. It helps to change the blood sugar level.
2 – Rich In Antioxidants
Coriander is rich in antioxidants that help fight inflammation in the body. Moreover, they prevent damage to the cells and are immune-boosting in nature. Studies also show that they are anti-cancer and slow the growth of cancer cells.
3 – Strengthens Bones
Coriander is also rich in calcium that is great for bone health. Calcium plays an essential role in bone regrowth and preventing Osteoporosis. So, If you add coriander to your daily diet can help you strengthen your bones.
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4 – Improves Vision
Coriander leaves are rich in vitamin A, vitamin C, minerals, and antioxidants – all of which help promote good eye vision. It also said to reduce the strain and stress on your eyes. However, they are effective at preventing various eye diseases and are especially recommend for treating conjunctivitis. Coriander leaves contain beta-carotene, which stops diseases that affect the eyes. It is so powerful a herb that it can change the effects of low vision in aging people. Essential oils made from coriander prevent stress and strain in the eyes, macular degeneration, and visual disorders.
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5 – Helps In Digestion
The oil extracted from coriander seeds helps promote healthy digestion. Eating coriander reduces any uncomfortable digestive symptoms such as bloating, Irritable Bowel Syndrome (IBS) and helps promote regular bowel movements.
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6 – Benefits Heart Health
Some studies have also shown that coriander reduces the risk of certain heart risk factors such as high blood sugar and bad cholesterol levels. It acts as a diuretic that helps flush extra sodium from your system, lowering your blood pressure. Moreover, people also find that eating sour herbs and spices like coriander reduce their sodium intake, improving their heart health.
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7 – Prevents Menstrual Irregularities
Those suffering from irregular menstrual cycles can look to add coriander to their diet. Coriander also helps to ease the pain associated with menstrual cycles as well as reduces the flow.
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8 – Treats Skin Disorders
Coriander is rich in nutrients and has antiseptic, antifungal, and anti-inflammatory properties, making it effective in treating skin dullness, dryness, and most fungal infections. Coriander leaves have disinfectant and detoxifying properties, perfect for diet conscious people out there.